There are 393 calories in 100 grams of Idahoan Premium Twice Baked Mashed & Russet Potatoes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
1644 -
Sodium (mg)
1750 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 393 calories, 9g fat, 71g carbohydrates, and 7 grams of protein in Idahoan Premium Twice Baked Mashed & Russet Potatoes.
Idaho potatoes (russet & red varieties), salt, coconut oil, sugar, vegetable oil (contains one or more of the following: coconut, palm, soybean, sunflower, cottonseed, canola), sour cream blend (cultured cream, nonfat dry milk), natural and artificial flavors, buttermilk, sour cream (cream, nonfat milk, cultures), mono and diglycerides, butter (cream, salt), dehydrated onion, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), nonfat milk solids, cultured nonfat milk, spice, citric acid (preserve freshness), disodium inosinate, disodium guanylate, yeast extract, dipotassium phosphate, soy lecithin, sodium bisulfite (preserve freshness), mixed tocopherols (preserve freshness). en:milk
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