There are 145.22 calories in one serve (180 G As Prepared) of Idahoan Perfect Mash, Buttery. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Idahoan Perfect Mash, Buttery:
Nutrition Facts
Amount Per Selected Weight
-
Calories
81
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
339 -
Sodium (mg)
216 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
A serve of Idahoan Perfect Mash, Buttery is 180 G As Prepared and weighs 180 grams. It contains 145.22 calories, 3.5g fat, 24.7g carbohydrates, and 2.5 grams of protein. Each 100g of Idahoan Perfect Mash, Buttery has 216mg of sodium and 1 grams of sugars.
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