There are 110 calories in one serve (0.25 Cup Dry) of Idahoan Mashed Potatoes, Vermont White Cheddar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Idahoan Mashed Potatoes, Vermont White Cheddar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
1644 -
Sodium (mg)
1679 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Idahoan Mashed Potatoes, Vermont White Cheddar is 0.25 Cup Dry and weighs 28 grams. It contains 110 calories, 2g fat, 20g carbohydrates, and 3 grams of protein. Each 100g of Idahoan Mashed Potatoes, Vermont White Cheddar has 1679mg of sodium and 4 grams of sugars.
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