Calories in Idahoan Mashed Potatoes, Original

There are 80 calories in one serve (0.33 cup dry mix (22 grams) ) of Idahoan Mashed Potatoes, Original. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Idahoan Mashed Potatoes, Original:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 364

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1523
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 77
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 9

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Food Details

On a per 100 gram basis, there are 364 calories, 9g protein, 0g fat, and 77g carbohydrates in Idahoan Mashed Potatoes, Original.

Homemade taste every time. Made with 100% real Idaho Potatoes. America’s Favorite Mashes potatoes (Based in part on IRI sales data, 52 weeks ending). Add milk & butter. Our motto is to pick one thing and do it well. We pick potatoes. At Idahoan, all of our products begin with 100% Idaho potatoes grown in rich, volcanic soil. 18 (1/2 cup) servings. Visit us Idahoan.com or find us on: Facebook: /Idahoanfoods. Pinterest: Idahoan Potatoes. Twitter: (at)IdahoanFoods. YouTube: IdahoanFoods. Check out our family of flavored mashed and casserole products!! Great recipe ideas at Idahoan.com. Gluten free. Satisfaction guaranteed. Questions or comments? Call 800.746.7999. Recycled. 100% recycled paperboards. Recyclable. Low voc inks. Grown in Idaho. Made in the USA.

Idahoan Mashed Potatoes, Original Ingredients

Idaho Potatoes With Emulsifier (Monoglycerides) And Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols).

Food Notes

Stove Top Directions: 1. Combine water, salt and butter (Margarine may be substituted for butter) according to chart below. For best results, do not add milk until Step 3. 2. Heat to a boil, remove from heat. 3. Add cold milk; stir in potatoes gently and let stand until moist. Whip lightly with fork and serve. For a creamer mashed potato, stir in additional potatoes. Less salt can be added if desired. Microwave Directions: All microwave vary and heating times may have to be adjusted. 1. Combine water, salt, and butter (Margarine may be substituted for butter) according to chart below in microwave-safe serving bowl. 2. Heat to a boil in microwave on high setting. Note: Microwaving not recommended for over 8 servings. 3. Remove from microwave. Caution: Serving bowl and liquid will be hot. 4. Add cold milk; stir in potatoes gently and let stand until moist. Whip lightly with fork and serve. Servings: 2: 1 qt pan size; 2/3 cup water; 1/4 tsp salt; 1 tbsp (Margarine may be substituted for butter); 1/3 cup milk; 2/3 cup potatoes. 4: 1-1/2 qts pan size; 1-1/3 cups water; 1/2 tsp salt; 2 tbsp (Margarine may be substituted for butter); 2/3 cups milk; 1-1/3 cups potatoes. 8: 2 qts pan size; 2-2/3 cups water; 1 tsp salt; 4 tbsp (Margarine may be substituted for butter); 1-1/3 cups milk; 2-2/3 cups potatoes. 18: 4 qts pan size; 6 cups water; 2-1/4 tsp salt; 9 tbsp (Margarine may be substituted for butter); 3 cups milk; entire box.

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