There are 393 calories in 100 grams of Idahoan, Italian Romano Mashed Potatoes, White Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
1644 -
Sodium (mg)
2000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 393 calories, 9g fat, 71g carbohydrates, and 7 grams of protein in Idahoan, Italian Romano Mashed Potatoes, White Cheese.
Idaho potatoes, romano cheese blend [romano cheese (cow’s milk, salt, cheese cultures, enzymes), whey, disodium phosphate, lactic acid], salt, partially hydrogenated oil (contains one or more of the following: soybean, sunflower, cottonseed), coconut oil, corn syrup solids, whey, sugar, nonfat dry milk, natural and artificial flavor, mono and diglycerides, calcium stearoyl lactylate, artificial color, autolyzed yeast extract, potato maltodextrin, dipotassium phosphate, spice, sodium acid pyrophosphate (to maintain freshness), disodium inosinate, disodium guanylate, soy lecithin, sodium bisulfite (to maintain freshness), citric acid (to maintain freshness), mixed tocopherols (vitamin e) (to maintain freshness) and less than 2% silicon dioxide added as an anti-caking agent.
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