There are 379 calories in 100 grams of Idahoan, Idahoan Foods Llc. Roasted Garlic & Parmesan Mashed Potatoes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
1586 -
Sodium (mg)
1931 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 379 calories, 7g fat, 69g carbohydrates, and 10 grams of protein in Idahoan, Idahoan Foods Llc. Roasted Garlic & Parmesan Mashed Potatoes.
idaho potatoes (a blend of russet and red varieties), maltodextrin, parmesan cheese blend [(partially skimmed milk, cheese culture, salt, enzymes), sodium phosphate, salt, lactic acid], vegetable oil (contains one or more of the following: coconut, soybean, cottonseed, sunflower, canola), salt, corn syrup solids, sugar, mono and diglycerides, sodium caseinate, modified food starch, hydrolyzed soy protein, nonfat dry milk, calcium stearoyl lactylate, natural and artificial flavor (including natural smoke and garlic flavor), parsley, garlic powder, spice, artificial color, sodium acid pyrophosphate (protect freshness), dipotassium phosphate, tricalcium phosphate, sodium bisulfite (protect freshness), disodium inosinate, disodium guanylate, citric acid (protect freshness), mixed tocopherols (protect freshness) and not more than 2,0% silicon dioxide added as an anti-caking agent,
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