There are 180 calories in one serve (4.4 Oz) of Icelandic Provisions Fruit & Nuts Coconut with Almonds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Icelandic Provisions Fruit & Nuts Coconut with Almonds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
602 -
Sodium (mg)
32 -
Alcohol (g)
0 -
Cholesterol (mg)
20 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
9
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Food Details
A serve of Icelandic Provisions Fruit & Nuts Coconut with Almonds is 4.4 Oz and weighs 125 grams. It contains 180 calories, 9g fat, 13g carbohydrates, and 11 grams of protein. Each 100g of Icelandic Provisions Fruit & Nuts Coconut with Almonds has 32mg of sodium and 7 grams of sugars.
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