There are 393 calories in 100 grams of Iberico Ham. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Iberico Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
25 -
Saturated Fat (g)
7 -
Kilojoules
1644 -
Sodium (mg)
1107 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
43
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Food Details
Iberico Ham has 393 calories, 25g fat, 0 carbohydrates (including 0g sugar), and 43g protein per 100 grams.
Iberico pork, sea salt, sugar, trisodium citrate, potassium nitrate, sodium nitrite, sodium ascorbate.
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