There are 120 calories in one serve (3 Tbsp) of Iberia Yellow Corn Meal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Iberia Yellow Corn Meal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Iberia Yellow Corn Meal is 3 Tbsp and weighs 33 grams. It contains 120 calories, 1g fat, 25g carbohydrates, and 3 grams of protein. Each 100g of Iberia Yellow Corn Meal has 0mg of sodium and 3 grams of sugars.
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