There are 140 calories in one serve (4 Cookies) of Iberia Wafers Chocolate. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Iberia Wafers Chocolate:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
27 -
Saturated Fat (g)
13 -
Kilojoules
1954 -
Sodium (mg)
167 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
37 -
Protein (g)
3
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Food Details
A serve of Iberia Wafers Chocolate is 4 Cookies and weighs 30 grams. It contains 140 calories, 8g fat, 16g carbohydrates, and 1 grams of protein. Each 100g of Iberia Wafers Chocolate has 167mg of sodium and 37 grams of sugars.
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