There are 236 calories in 100 grams of Iberia Squid, (Pieces) In Ink Sauce. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
236
-
Total Fat (g)
18 -
Saturated Fat (g)
4 -
Kilojoules
987 -
Sodium (mg)
455 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 236 calories, 18g fat, 4g carbohydrates, and 16 grams of protein in Iberia Squid, (Pieces) In Ink Sauce.
Squid, soybean oil, tomato, onion, spices, ink and salt.
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