There are 230 calories in one serve (198 G) of Iberia Red Lentils. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Iberia Red Lentils:
Nutrition Facts
Amount Per Selected Weight
-
Calories
116
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
485 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Iberia Red Lentils is 198 G and weighs 198 grams. It contains 230 calories, 1g fat, 40g carbohydrates, and 18 grams of protein. Each 100g of Iberia Red Lentils has 2mg of sodium and 2 grams of sugars.
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