There are 35 calories in one serve (1 Piece With Liquid) of Iberia Hearts of Palm. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Iberia Hearts of Palm:
Nutrition Facts
Amount Per Selected Weight
-
Calories
33
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
138 -
Sodium (mg)
264 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
A serve of Iberia Hearts of Palm is 1 Piece With Liquid and weighs 106 grams. It contains 35 calories, 0g fat, 5g carbohydrates, and 2 grams of protein. Each 100g of Iberia Hearts of Palm has 264mg of sodium and 0 grams of sugars.
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