There are 179 calories in 100 grams of Iberia Chicken Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
13 -
Saturated Fat (g)
4 -
Kilojoules
749 -
Sodium (mg)
1107 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 179 calories, 13g fat, 2g carbohydrates, and 16 grams of protein in Iberia Chicken Ham.
Ham (cured with: water, salt, sugar, sodium phosphate, carrageenan, sodium erythorbate, sodium nitrite).
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