There are 130 calories in one serve (5 Rings) of Ian's Onion Rings. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ian's Onion Rings:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
9 -
Saturated Fat (g)
0 -
Kilojoules
778 -
Sodium (mg)
164 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Ian’s Onion Rings is 5 Rings and weighs 70 grams. It contains 130 calories, 6g fat, 18g carbohydrates, and 2 grams of protein. Each 100g of Ian’s Onion Rings has 164mg of sodium and 3 grams of sugars.
Ian’s Onion Rings Ingredients
Onions, Batter (Water, Yellow Corn Flour, Corn Starch, Garlic Powder, Sea Salt), Breading (Milled Corn, Cane Sugar). Breading Set In Canola Oil.
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