There are 140 calories in one serve (1 Filet) of Ian's Fish Fillet, Herb Crusted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ian's Fish Fillet, Herb Crusted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
215
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
900 -
Sodium (mg)
585 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Ian’s Fish Fillet, Herb Crusted is 1 Filet and weighs 65 grams. It contains 140 calories, 5g fat, 16g carbohydrates, and 6 grams of protein. Each 100g of Ian’s Fish Fillet, Herb Crusted has 585mg of sodium and 3 grams of sugars.
Ian’s Fish Fillet, Herb Crusted Ingredients
Wild Pollock Filet, Gluten Free Breading (Modified Potato Starch, Tapioca Starch, White Corn Flour, Sugar, Salt, Contains Two Percent Or Less Of Yeast, Xanthan Gum, Onion Powder, Garlic Powder, Monoglycerides, Modified Cellulose Gum, Spices, Natural Flavor, Yeast Extract Ascorbic Acid), Gluten Free Batter Water, Modified Corn Starch, Rice Flour, Onion Powder, Garlic Powder, Salt, Tapioca Starch, Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Dried Torula Yeast, Natural Flavor, Xanthan Gum, Annatto Extract . Breading Set In Non-Gmo Expeller Pressed Canola Oil.
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