Calories in Ian’s Onion Rings, Gluten Free

Calories in Ian’s Onion Rings, Gluten Free

There are 160 calories in one serve (84.00 g ) of Ian’s Onion Rings, Gluten Free. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Ian’s Onion Rings, Gluten Free:


Nutrition Facts

Amount Per Selected Weight
  • Calories 190
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 795
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 26
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 2




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Food Details

On a per 100 gram basis, there are 190 calories, 2g protein, 8g fat, and 26g carbohydrates in Ian’s Onion Rings, Gluten Free.

Gluten free. Low sodium. No wheat or gluten. No milk or casein. No eggs. No peanuts or tree nuts. No soy. Trust made with simple. Uncooked. Finally, a delicious gluten-free option for those craving a classic onion ring! Ian’s Allergy-Friendly (This product does not contain any ingredients derived from wheat, soy, eggs, milk, tree nuts or peanuts) Gluten Free Onion Rings start with fresh cut, sweet onion, dipped in our proprietary homemade batter, and coated in crunchy cornflake crumbs. These crowd pleasers are easy to prepare and sure to satisfy! Ian’s Allergy-Friendly (This product does not contain any ingredients derived from wheat, soy, eggs, milk, tree nuts or peanuts) Onion Rings are perfect for snack time, and make a great meal alongside any of our Allergy-Friendly (This product does not contain any ingredients derived from wheat, soy, eggs, milk, tree nuts or peanuts) meal solutions such as fish sticks and chicken nuggets. Enjoy! www.iansnaturalfoods.com. Facebook. Twitter. Pinterest. See our entire line-up of meal solutions and culinary creations at www.iansnaturalfoods.com. Made in U.S.A.

Ian’s Onion Rings, Gluten Free Ingredients

Onions, Batter (Water, Yellow Corn Flour, Corn Starch, Garlic Powder, Sea Salt), Breading (Milled Corn, Cane Sugar), Breading Set In Canola Oil.

Food Notes

Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the products is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Cooking Instructions: Conventional Oven (Recommended): 1. Preheat oven to 450 degrees F; 2. Remove onion rings from packaging. Place frozen rings in a single layer on a baking sheet; 3. Cook for 8 minutes. Turn over and cook for an additional 7 minutes or until crispy and an internal temperature at center reaches 165 degrees F; 4. Serve immediately. Oven temperature may vary; adjust cooking time as necessary to reach an internal temperature of 165 degrees F. Deep Fry: 1. Heat oil to 350 degrees F; 2. Carefully place onion rings into heated oil; 3. Fry for 2 minutes or until crispy and an internal temperature reaches of 165 degrees F; 4. Drain on paper towels before serving. Pan Fry: 1. Heat 1/3 cup oil in skillet; 2. Add onion rings in a single layer and cook at medium heat for 8-10 minutes or until crispy and an internal temperature reaches 165 degrees F. Flip halfway through cooking time; 3. Drain on paper towels before serving. Microwave Oven: Cooking in the microwave is not recommended. Caution, onion rings will be hot after cooking. Keep frozen.

Processed in a facility that manufactures products containing fish (pollock).



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