Calories in Ian’s Alphatots, Gluten Free

Calories in Ian’s Alphatots, Gluten Free

There are 150 calories in one serve (84.00 g ) of Ian’s Alphatots, Gluten Free. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Ian’s Alphatots, Gluten Free:


Nutrition Facts

Amount Per Selected Weight
  • Calories 179
  • Total Fat (g) 8
  • Saturated Fat (g) 4
  • Kilojoules 749
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 21
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 2




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Food Details

On a per 100 gram basis, there are 179 calories, 2g protein, 8g fat, and 21g carbohydrates in Ian’s Alphatots, Gluten Free.

Gluten free. No wheat or gluten. No milk or casein. No eggs. No peanuts or tree nuts. No soy. Trust made simple. Uncooked. Ian’s Allergy-Friendly (This product does not contain any ingredients derived from wheat, soy, eggs, milk, tree nuts, or peanuts) Gluten Free Alphatots are made with select potatoes and are the only fries shaped into letters of the alphabet. There’s no other fries that taste delicious and are so fun to eat! Our Allergy-Friendly (This product does not contain any ingredients derived from wheat, soy, eggs, milk, tree nuts, or peanuts) Gluten Free Alphatots are made with no wheat, gluten, casein, milk, egg, nuts or soy!! Give them a try and have fun spelling out your favorite words as you eat them up! www.iansnaturalfoods.com. Facebook. Twitter. Pinterest. See our entire line-up of meal solutions and culinary creations at www.iansnaturalfoods.com. Product of Belgium.

Ian’s Alphatots, Gluten Free Ingredients

Potatoes, Modified Palm Oil, Rice Flour, Salt, Modified Cellulose.

Food Notes

Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection. Follow these safe handling instructions. Keep refrigerated or frozen. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Cooking Instructions: Conventional Oven: 1. Pre-heat oven to 450 degrees F. 2. Remove alphatots from all packaging, place them in a single layer on a baking sheet lined with aluminum foil and place the product at the center of the oven. 3. Cook the product for 18 minutes and until an internal temperature reaches 165 degrees F. Flip alphatots over halfway through cooking time. 4 Carefully remove from the oven. 5 Let stand 1 minute before serving. Deep Fry: 1. Heat oil to 350 degrees F. 2. Carefully pour 12 alphatots (1 serving) into heated oil. 3. Fry for 3 minutes or until golden brown and an internal temperature of 165 degrees F is reached. 4. Drain on paper towels before serving. Caution: Product will be hot after cooking. Keep frozen.

Packaged in a facility that manufactures products containing fish (pollock).



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