There are 70 calories in one serve (2 Tbsp) of Hy-Top Coconut Flakes, Sweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hy-Top Coconut Flakes, Sweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
27 -
Saturated Fat (g)
23 -
Kilojoules
1954 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
3
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Food Details
A serve of Hy-Top Coconut Flakes, Sweetened is 2 Tbsp and weighs 15 grams. It contains 70 calories, 4g fat, 8g carbohydrates, and 0.5 grams of protein. Each 100g of Hy-Top Coconut Flakes, Sweetened has 200mg of sodium and 33 grams of sugars.
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