There are 170 calories in one serve of Hungry Harry's Pancake & Waffle Mix, 17 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1423 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
2
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Food Details
One serve of Hungry Harry’s Pancake & Waffle Mix, 17 oz is 0.33 cup (50 grams) and contains 170 calories, 0g fat, 41g carbohydrates, and 1 grams of protein.
Hungry Harry’s Pancake & Waffle Mix
Hungry Harry’s Pancake & Waffle Mix, 17 oz Ingredients
Potato Starch, Sugar, Sorghum Flour, Tapioca Starch, Arrowroot Flour, White Rice Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum, Baking Soda.
Other Info
Hungry Harry’s Pancake & Waffle Mix, 17 oz has about 9 servings per pack. Mix Directions: Combine: 1 cup Harry’s mix + 1 tsp of oil of choice + 1 egg or egg replace + 3/4 cup of non-dairy mix + 1/2 tsp of gluten free vanilla. Mix until blended to a smooth batter. Grease a fry pan (medium-high heat) or waffle iron. Using a 1 inch ice cream scoop, portion out 2-3 scoops of batter and fry for 2 min each side or until golden brown. Makes: 8 medium pancakes. A whole pack contains 3 cups = 24 pancakes. Works great for waffles as well.
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