There are 60 calories in one serve (3 Oz) of House Foods Tofu, Medium Firm. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of House Foods Tofu, Medium Firm:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of House Foods Tofu, Medium Firm is 3 Oz and weighs 85 grams. It contains 60 calories, 3g fat, 2g carbohydrates, and 6 grams of protein. Each 100g of House Foods Tofu, Medium Firm has 12mg of sodium and 0 grams of sugars.
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