There are 210 calories in one serve (4 Pieces) of Hot Pockets Breakfast Bites, Ham Egg & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hot Pockets Breakfast Bites, Ham Egg & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
975 -
Sodium (mg)
411 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
A serve of Hot Pockets Breakfast Bites, Ham Egg & Cheese is 4 Pieces and weighs 90 grams. It contains 210 calories, 8g fat, 27g carbohydrates, and 7 grams of protein. Each 100g of Hot Pockets Breakfast Bites, Ham Egg & Cheese has 411mg of sodium and 2 grams of sugars.
Hot Pockets Breakfast Bites, Ham Egg & Cheese Ingredients
Water, Enriched Flour (Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (Cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Gelatin, Soy Protein Isolate With Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Natural Butter Flavor Lipolyzed Butter Oil, Butter Oil, Natural Flavors, Annatto Extract {Color} , Xanthan Gum, Citric Acid), Low Fat Mozzarella Cheese ( Pasteurized Part Skim Milk, Cultures, Salt, Enzymes , Non-Fat Milk, Modified Food Starch*, Annatto Color, *Ingredient Not In Regular Mozzarella Cheese), Palm Oil (Palm Oil, Citric Acid), Seasoning (Maltodextrin, Whey, Nondairy Creamer Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin , Buttermilk Powder, Cheese Flavor Natural Flavor, Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid , Bleached Enriched Wheat Flour Wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Salt, Sugar, Seasoning Cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor , Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), 2% Or Less Of Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Salt, Yeast, Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Honey, Sodium Stearoyl Lactylate, Sugar, Soy Flour, Egg White.
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