There are 406 calories in 100 grams of Honey Oats & Flakes With Almonds Sweetened Multigrain Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
406
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1699 -
Sodium (mg)
375 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 406 calories, 6g fat, 81g carbohydrates, and 9 grams of protein in Honey Oats & Flakes With Almonds Sweetened Multigrain Cereal.
Corn, whole grain wheat, whole grain rolled oats, brown sugar, sugar, almonds, whole grain oat flour, rice, corn syrup, canola oil, salt, malt syrup, cinnamon, honey, natural & artificial flavor (includes coconut), bht (a preservative). vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12. en:nuts
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