There are 390 calories in 100 grams of Honey Nut Naturally Flavored Toasted Oats Cereal, Honey Nut. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
390
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1632 -
Sodium (mg)
683 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 390 calories, 5g fat, 80g carbohydrates, and 7 grams of protein in Honey Nut Naturally Flavored Toasted Oats Cereal, Honey Nut.
Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitr
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