There are 230 calories in one serve (1 Cup) of Home Chef Broccoli Rice Casserole. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Home Chef Broccoli Rice Casserole:
Nutrition Facts
Amount Per Selected Weight
-
Calories
101
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
423 -
Sodium (mg)
366 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Home Chef Broccoli Rice Casserole is 1 Cup and weighs 227 grams. It contains 230 calories, 12g fat, 21g carbohydrates, and 10 grams of protein. Each 100g of Home Chef Broccoli Rice Casserole has 366mg of sodium and 1 grams of sugars.
Home Chef Broccoli Rice Casserole Ingredients
Broccoli Cheese Sauce (Water, Velveeta Cheese Milk, Whey, Skim Milk, Milk Protein Concentrate, Whey Protein Concentrate, Milkfat, Sodium Phosphate, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Canola Oil, Maltodextrin, Lactic Acid, Sorbic Acid As A Preservative, Sodium Alginate, Sodium Citrate, Cheese Culture, Enzymes, Apocarotenal And Annatto {Color} , White American Cheese Cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Contains Less Than 2% Of Sodium And Potassium Phosphates, Tricalcium Phosphate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid {Preservative}, Enzymes , Modified Cornstarch, Onion, Cream, Chicken Base Chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric , Flour Bleached Wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Cheddar Cheese Powder Cheddar Cheese {Milk, Salt, Cultures, & Enzymes}, Disodium Phosphate, And Annatto Color , Sea Salt, Preservative Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme , Canola Oil, Sugar, Garlic Powder, Black Pepper, Celery Seeds, Parsley Flakes), Broccoli, Cooked Long Grain Enriched White Rice (Enriched Long Grain White Rice, Water) Cheddar Cheese Topping (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). (Potato Starch And Powdered Cellulose To Prevent Caking , Natamycin A Natural Mold Inhibitor )
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