Calories in Holy Perogy! Perogies, Kickin' Jalapeno with Potato & Cheddar

There are 180 calories in one serve (3 perogies (85 grams) ) of Holy Perogy! Perogies, Kickin' Jalapeno with Potato & Cheddar. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Holy Perogy! Perog

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 212

Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 887
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 35
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 6

Food Search:

Food Details

On a per 100 gram basis, there are 212 calories, 6g protein, 3g fat, and 35g carbohydrates in Holy Perogy! Perogies, Kickin’ Jalapeno with Potato & Cheddar.

European inspired dumplings. Low fat. Vegetarian. Low saturated fat. Low cholesterol. Made with Non-GMO potatoes. Some like it hot! Ready in minutes. Uncooked. Great as a snack, side or star of the meal, these perogies are crazy are crazy amazing and the perfect comfort food! Packed full of deliciousness, these little pockets of yum will make any meal better. Date night? Check! school lunch? Sure! Any time of day? Absolutely. So frickin’ good. holyperogy.info. Instagram. Facebook. (hashtag)holyperogy. Find other ways to prep our perogies & more mouthwatering recipes at holyperogy.info. Resealable. Product of Canada.

Holy Perogy! Perogies, Kickin’ Jalapeno with Potato & Cheddar Ingredients

Wheat Flour (Wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (Unpasteurized Milk, Cultured Unpasteurized Milk, Salt, Annatto [Color], Microbial Enzyme), Canola Oil, Salt, Jalapeno Peppers, Spices.

Food Notes

Let’s get cooking! Cook from frozen. Ensure internal temperature reaches 165 degrees F. Do not overcook. Cooking times may vary depending on the appliances used. Boil: Fill a large pot with 3 quarts of water, add 1 teaspoon of salt and bring to a boil. Add 1 pack of perogies and stir occasionally to keep from sticking to the bottom of the pot. Once perogies float to the top, continue cooking for 3-5 minutes or until desired tenderness. Remove from pot with a slotted spoon. Toss with 1 teaspoon of oil or butter. Pan Fry: Pre boil perogies before pan frying (see boiling directions). Preheat pan on medium-high. Place boiled perogies in the pan. Fry to a golden color on both sides. Deep Dry: Pre boil perogies before deep frying (see boiling directions). Preheat oil to 375 degrees F. Place boiled perogies in a fryer basket; Do not fill basket to more than half. Carefully lower basket into hot oil. Fry to a golden color. Serve with sour cream or top it your own creative way. Go crazy! Keep frozen.

Contains milk, wheat.gan

Other Foods

Here's a selection of other foods you might be interested in (click to see nutrition info):

The Food Stalker Disclaimer

Thanks for choosing The Foodstalker to see calories and nutrition information for Holy Perogy! Perogies, Kickin’ Jalapeno with Potato & Cheddar. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.