Calories in Holy Perogy! Perogies, Crazy Wild Mushroom with Potato

There are 170 calories in one serve (3 perogies (85 grams) ) of Holy Perogy! Perogies, Crazy Wild Mushroom with Potato. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Holy Perogy! Perogies, Cr

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 200

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 837
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 35
Dietary Fiber (g) 0
Sugars (g) 1
Protein (g) 6

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Food Details

On a per 100 gram basis, there are 200 calories, 6g protein, 1g fat, and 35g carbohydrates in Holy Perogy! Perogies, Crazy Wild Mushroom with Potato.

European inspired dumplings. Low fat. Good source of iron. No cholesterol. No saturated fat. Made with Non-GMO potatoes. Are you a fun-guy? Plant based. Uncooked. Ready in minutes. Great as a snack, side or the star of the meal, these perogies are crazy amazing and the perfect comfort food! Packed full of deliciousness, these little pockets of yum will make any meal better. Date night? Check! School lunch? Sure! Any time of day? Absolutely! holyperogy.info. Instagram. Facebook. (hashtag)holuyperogy. Find other ways to prep our perogies & more mouthwatering recipes at holyperogy.info. Resealable. Product of Canada.

Holy Perogy! Perogies, Crazy Wild Mushroom with Potato Ingredients

Wheat Flour (Wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Mushrooms (White, Portabello, Porcini), Onions, Canola Oil, Salt, Spices.

Food Notes

Let’s get cooking! Cook from frozen. Ensure internal temperature reaches 165 degrees F. Do not overcook. Cooking times may vary depending in the appliances used. Boil: Fill a large pot with 3 quarts of water, add 1 teaspoon of salt and bring to a boil. Add 1 pack of perogies and stir occasionally to keep from sticking to the bottom of the pot. Once perogies float to the top, continue cooking for 3-5 minutes or until desired tenderness. Remove from pot with a slotted spoon. Toss with 1 teaspoon of oil or butter. Pan Fry: Pre boil perogies before pan frying (see boiling directions). Preheat pan on medium-high. Place boiled perogies in the pan. Fry to a golden color on both sides. Deep Fry: Pre boil perogies before deep frying (see boiling directions). Preheat oil to 375 degrees F. Place boiled perogies in a fryer basket. Do not fill basket to more than half. Carefully lower basket into hot oil. Fry to a golden color. Serve with sour cream or top it your own creative way. Go crazy! Keep frozen.

Contains wheat.

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