There are 90 calories in one serve (0.5 Cup) of Hollandia Dairy Lowfat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hollandia Dairy Lowfat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
336 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
A serve of Hollandia Dairy Lowfat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 90 calories, 2.5g fat, 5g carbohydrates, and 12 grams of protein. Each 100g of Hollandia Dairy Lowfat Cottage Cheese has 336mg of sodium and 3 grams of sugars.
Hollandia Dairy Lowfat Cottage Cheese Ingredients
Cultured Nonfat Milk, Milk, Less Than 2% Of Cream, Nonfat Milk, Salt, Natural And Artificial Flavors, Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness), Enzyme.
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