There are 274.91 calories in one serve (100 G) of Holland & Barrett Organic Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Holland & Barrett Organic Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
275
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1151 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
88 -
Dietary Fiber (g)
0 -
Sugars (g)
68 -
Protein (g)
3
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Food Details
A serve of Holland & Barrett Organic Dates is 100 G and weighs 100 grams. It contains 274.91 calories, 0.25g fat, 88g carbohydrates, and 3.3 grams of protein. Each 100g of Holland & Barrett Organic Dates has 8mg of sodium and 68 grams of sugars.
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