There are 60 calories in one serve (1 Pancake) of Hold the Carbs Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hold the Carbs Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
42 -
Saturated Fat (g)
4 -
Kilojoules
2092 -
Sodium (mg)
917 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
25
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Food Details
A serve of Hold the Carbs Pancake & Waffle Mix is 1 Pancake and weighs 12 grams. It contains 60 calories, 5g fat, 3g carbohydrates, and 3 grams of protein. Each 100g of Hold the Carbs Pancake & Waffle Mix has 917mg of sodium and 8 grams of sugars.
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