There are 70 calories in one serve (1 Muffin) of Hold the Carbs Blueberry Muffin Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hold the Carbs Blueberry Muffin Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
28 -
Saturated Fat (g)
2 -
Kilojoules
1628 -
Sodium (mg)
611 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
17
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Food Details
A serve of Hold the Carbs Blueberry Muffin Mix is 1 Muffin and weighs 18 grams. It contains 70 calories, 5g fat, 7g carbohydrates, and 3 grams of protein. Each 100g of Hold the Carbs Blueberry Muffin Mix has 611mg of sodium and 6 grams of sugars.
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