There are 377 calories in 100 grams of Hodgson Mill, Organic Spirals With Milled Flax Seed. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
377
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1577 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 377 calories, 4g fat, 70g carbohydrates, and 14 grams of protein in Hodgson Mill, Organic Spirals With Milled Flax Seed.
Organic durum whole wheat flour, organic milled flax seed.
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