There are 220 calories in one serve (1 Packet) of HMR Multigrain Hot Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of HMR Multigrain Hot Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1536 -
Sodium (mg)
225 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
17
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Food Details
A serve of HMR Multigrain Hot Cereal is 1 Packet and weighs 60 grams. It contains 220 calories, 2.5g fat, 40g carbohydrates, and 10 grams of protein. Each 100g of HMR Multigrain Hot Cereal has 225mg of sodium and 23 grams of sugars.
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