There are 70 calories in one serve (0.33 Cup Flakes) of Hill Country Fare Instant Mashed Potatoes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hill Country Fare Instant Mashed Potatoes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1540 -
Sodium (mg)
79 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Hill Country Fare Instant Mashed Potatoes is 0.33 Cup Flakes and weighs 19 grams. It contains 70 calories, 0g fat, 15g carbohydrates, and 2 grams of protein. Each 100g of Hill Country Fare Instant Mashed Potatoes has 79mg of sodium and 0 grams of sugars.
Hill Country Fare Instant Mashed Potatoes Ingredients
Dehydrated Potato, Mono- And Diglycerides, Preservatives (Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid).
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