There are 80 calories in one serve (6 Oz) of Hiland Yogurt, Light Fat Free, Lemon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hiland Yogurt, Light Fat Free, Lemon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
47
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
197 -
Sodium (mg)
74 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
4
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Food Details
A serve of Hiland Yogurt, Light Fat Free, Lemon is 6 Oz and weighs 170 grams. It contains 80 calories, 0g fat, 13g carbohydrates, and 6 grams of protein. Each 100g of Hiland Yogurt, Light Fat Free, Lemon has 74mg of sodium and 8 grams of sugars.
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