There are 140 calories in one serve (1 Cup) of Hiland Reduced Fat Milk, Lite Egg Nog. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hiland Reduced Fat Milk, Lite Egg Nog:
Nutrition Facts
Amount Per Selected Weight
-
Calories
58
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
243 -
Sodium (mg)
48 -
Alcohol (g)
0 -
Cholesterol (mg)
21 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
2
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Food Details
A serve of Hiland Reduced Fat Milk, Lite Egg Nog is 1 Cup and weighs 240 grams. It contains 140 calories, 3.5g fat, 23g carbohydrates, and 4 grams of protein. Each 100g of Hiland Reduced Fat Milk, Lite Egg Nog has 48mg of sodium and 9 grams of sugars.
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