There are 70 calories in one serve (6 Oz) of Hiland Light Fat Free Yogurt, Apple & Spice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hiland Light Fat Free Yogurt, Apple & Spice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
41
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
172 -
Sodium (mg)
59 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
A serve of Hiland Light Fat Free Yogurt, Apple & Spice is 6 Oz and weighs 170 grams. It contains 70 calories, 0g fat, 14g carbohydrates, and 6 grams of protein. Each 100g of Hiland Light Fat Free Yogurt, Apple & Spice has 59mg of sodium and 7 grams of sugars.
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