There are 80 calories in one serve (1 Cup) of Hiland Fat Free Milk. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hiland Fat Free Milk:
Nutrition Facts
Amount Per Selected Weight
-
Calories
33
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
138 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
3
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Food Details
A serve of Hiland Fat Free Milk is 1 Cup and weighs 240 grams. It contains 80 calories, 0g fat, 11g carbohydrates, and 8 grams of protein. Each 100g of Hiland Fat Free Milk has 50mg of sodium and 5 grams of sugars.
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