There are 100 calories in one serve (0.5 Cup) of Hiland Cottage Cheese, Dry Curd. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hiland Cottage Cheese, Dry Curd:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
13 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
A serve of Hiland Cottage Cheese, Dry Curd is 0.5 Cup and weighs 114 grams. It contains 100 calories, 0.5g fat, 2g carbohydrates, and 20 grams of protein. Each 100g of Hiland Cottage Cheese, Dry Curd has 13mg of sodium and 2 grams of sugars.
Hiland Cottage Cheese, Dry Curd Ingredients
Grade A Pasteurized Skim Milk, Cheese Cultures And Enzymes.
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