There are 80 calories in one serve (0.5 Cup) of Hiland 1% Milkfat Lowfat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hiland 1% Milkfat Lowfat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
293 -
Sodium (mg)
211 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Hiland 1% Milkfat Lowfat Cottage Cheese is 0.5 Cup and weighs 114 grams. It contains 80 calories, 1.5g fat, 6g carbohydrates, and 12 grams of protein. Each 100g of Hiland 1% Milkfat Lowfat Cottage Cheese has 211mg of sodium and 4 grams of sugars.
Hiland 1% Milkfat Lowfat Cottage Cheese Ingredients
Skim Milk, Nonfat Dry Milk, Lactose, Stabilizer (Maltodextrin, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Sea Salt, Citric Acid, Potassium Chloride, Carbon Dioxide And Potassium Sorbate (Maintains Freshness), Cheese Cultures And Vitamin A Palmitate.
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