There are 150 calories in one serve (1 Fillet) of High Liner Wild Caught Southern Style Cod Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Wild Caught Southern Style Cod Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
172
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
720 -
Sodium (mg)
563 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of High Liner Wild Caught Southern Style Cod Fillets is 1 Fillet and weighs 87 grams. It contains 150 calories, 5g fat, 17g carbohydrates, and 9 grams of protein. Each 100g of High Liner Wild Caught Southern Style Cod Fillets has 563mg of sodium and 0 grams of sugars.
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