There are 180 calories in one serve (1 Fillet) of High Liner Tilapia, Lemon Piccata. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Tilapia, Lemon Piccata:
Nutrition Facts
Amount Per Selected Weight
-
Calories
117
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
490 -
Sodium (mg)
474 -
Alcohol (g)
0 -
Cholesterol (mg)
29 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of High Liner Tilapia, Lemon Piccata is 1 Fillet and weighs 154 grams. It contains 180 calories, 8g fat, 8g carbohydrates, and 19 grams of protein. Each 100g of High Liner Tilapia, Lemon Piccata has 474mg of sodium and 2 grams of sugars.
High Liner Tilapia, Lemon Piccata Ingredients
Tilapia, Water, Olive Oil, Contains 2% Or Less Of Brined Capers (Capers, Water, Salt, Vinegar), Dehydrated Garlic, Lemon Juice, Slat, Non Fat Milk, Sugar, Dehydrated Chicken Broth, Spices, Sherry Wine Solids, Dehydrated Butter (Cream, Salt), Lemon Oil, Natural Flavors, Citric Acid, Corn Syrup Solids, Yeast Extract, Lemon Juice Solids, Modified Corn Starch, Malic Acid, Malt Vinegar Solids (From Berley), Tapioca Starch, Ascorbic Acid, Soy Lecithin, Xanthan Gum.
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