There are 100 calories in one serve (1 Fillet) of High Liner Tilapia Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Tilapia Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
101
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
423 -
Sodium (mg)
51 -
Alcohol (g)
0 -
Cholesterol (mg)
51 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of High Liner Tilapia Fillet is 1 Fillet and weighs 99 grams. It contains 100 calories, 1.5g fat, 0g carbohydrates, and 20 grams of protein. Each 100g of High Liner Tilapia Fillet has 51mg of sodium and 0 grams of sugars.
High Liner Tilapia Fillet Ingredients
Tilapia.
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