There are 200 calories in one serve (1 Fillet) of High Liner Signature Cuts, Crispy Breaded Sole Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Signature Cuts, Crispy Breaded Sole Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
230
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
962 -
Sodium (mg)
310 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of High Liner Signature Cuts, Crispy Breaded Sole Fillets is 1 Fillet and weighs 87 grams. It contains 200 calories, 10g fat, 17g carbohydrates, and 10 grams of protein. Each 100g of High Liner Signature Cuts, Crispy Breaded Sole Fillets has 310mg of sodium and 0 grams of sugars.
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