There are 190 calories in one serve (2 Fillets) of High Liner Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
778 -
Sodium (mg)
314 -
Alcohol (g)
0 -
Cholesterol (mg)
34 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of High Liner Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese is 2 Fillets and weighs 102 grams. It contains 190 calories, 6g fat, 25g carbohydrates, and 11 grams of protein. Each 100g of High Liner Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese has 314mg of sodium and 2 grams of sugars.
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