There are 182 calories in 100 grams of High Liner, Sea Cuisine, Potato Crusted Cod. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
182
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
761 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 182 calories, 6g fat, 15g carbohydrates, and 15 grams of protein in High Liner, Sea Cuisine, Potato Crusted Cod.
Cod, bleached wheat flour, vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: yellow corn flour, cheddar cheese (milk, cheese cultures, salt, enzymes), white corn flour, potatoes, garlic powder, salt, enriched wheat flour (flour, niacin , reduced iron, thiamine mononitrate, riboflavin, folic acid), onion powder, egg whites, dehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), sugar, vinegar, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), chives, natural flavors, disodium guanylate, disodium inosinate, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), whey, spice, yeast, vegetable oil shortening (soybean), gelatin, lactic acid, yeast extract, dextrose, torula yeast, disodium phosphate, paprika (color), caramel color, yellow 5, yellow 6
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