There are 240 calories in one serve (2 Fillets) of High Liner Roasted Garlic & Herb Sole Breaded Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Roasted Garlic & Herb Sole Breaded Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
240
-
Total Fat (g)
13 -
Saturated Fat (g)
1 -
Kilojoules
1004 -
Sodium (mg)
430 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of High Liner Roasted Garlic & Herb Sole Breaded Fillet is 2 Fillets and weighs 100 grams. It contains 240 calories, 13g fat, 19g carbohydrates, and 12 grams of protein. Each 100g of High Liner Roasted Garlic & Herb Sole Breaded Fillet has 430mg of sodium and 2 grams of sugars.
High Liner Roasted Garlic & Herb Sole Breaded Fillet Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped With Whole Amaranth Seed, Flaxseed, And Wheat Bran.
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