There are 180 calories in one serve (3 Languettes) of High Liner Pan-Sear Strips, Basa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Pan-Sear Strips, Basa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
180
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
753 -
Sodium (mg)
280 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of High Liner Pan-Sear Strips, Basa is 3 Languettes and weighs 100 grams. It contains 180 calories, 9g fat, 12g carbohydrates, and 13 grams of protein. Each 100g of High Liner Pan-Sear Strips, Basa has 280mg of sodium and 1 grams of sugars.
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