There are 180 calories in one serve (1 Fillet) of High Liner Pan-Sear Selects Haddock, Roasted Garlic & Herbs. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Pan-Sear Selects Haddock, Roasted Garlic & Herbs:
Nutrition Facts
Amount Per Selected Weight
-
Calories
142
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
594 -
Sodium (mg)
205 -
Alcohol (g)
0 -
Cholesterol (mg)
47 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of High Liner Pan-Sear Selects Haddock, Roasted Garlic & Herbs is 1 Fillet and weighs 127 grams. It contains 180 calories, 6g fat, 11g carbohydrates, and 21 grams of protein. Each 100g of High Liner Pan-Sear Selects Haddock, Roasted Garlic & Herbs has 205mg of sodium and 0 grams of sugars.
High Liner Pan-Sear Selects Haddock, Roasted Garlic & Herbs Ingredients
Haddock Fish Fillets, Water, Toasted Wheat Crumbs, Flour (Rice, Wheat), Modified Corn Starch, Seasonings (Roasted Garlic, Herbs, Yeast, Spices, Citric Acid, Onion), Canola Oil, Natural Lemon Flavour, Salt, Caramel (Colour). Browned In Canola Oil.
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