There are 270 calories in one serve (1 Fillet) of High Liner Multigrain Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Multigrain Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
229
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
958 -
Sodium (mg)
339 -
Alcohol (g)
0 -
Cholesterol (mg)
34 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
A serve of High Liner Multigrain Tilapia is 1 Fillet and weighs 118 grams. It contains 270 calories, 12g fat, 21g carbohydrates, and 19 grams of protein. Each 100g of High Liner Multigrain Tilapia has 339mg of sodium and 2 grams of sugars.
High Liner Multigrain Tilapia Ingredients
Tilapia, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, Cottonseed And Or Sunflower Oil), Multigrain Blend (Wheat, Rye Triticale, Barley, Yellow Corn, Millet, Soy, Flaxseed, Whole Wheat Flour), Contains Less Than 2% Or Less Of The Following Water, Modified Food Starch, Sugar, Defatted Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yellow Corn Flour, Whey, Salt, Yeast Extract, Wheat Gluten, Distilled Vinegar, Modified Cellulose, Onion Powder, Yeast, Spice Extractive, Dough Conditioners (Ascorbic Acid, L-Cysteine Monohydrochloride), Yeast Nutrients (Calcium Sufate, Ammonium Chloride), Natural Flavor.
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